Tips for Instructors to Film an Effective Introduction Video

Posted on February 3, 2021    

Do NOT read but talk. It is a big blunder on your side when you continually look down to read your script.

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5 Major Benefits of Having a Personal Trainer

Posted on February 3, 2021    

Why it is important to have a personal trainer and how personal trainers build up long term positive habits on healthy lifestyle

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